Weigh In record (no journal entry) for 30 November 2021
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2322 kcal
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Fat: 90.90g | Prot: 102.62g | Carb: 271.27g.
Breakfast: Bakwan, Telur Balado, Nasi Kuning. Lunch: Nasi Ketan (Ketan), Bakwan, Sinti Sambel Pecel. Dinner: Tumis Kangkung, Gulai Daging Sapi, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi (75% tanpa Lemak / 25% Lemak), Sambal Goreng, Putih Telur Matang, Tempe Goreng, Pakcoy. Snacks/Other: Pop Ice Pop Ice, Teh Manis. more...
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losing 3.9 lb a week
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