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Packed up the Fall decor today.
Got a walk in. Temperatures are cool...wearing a fleece jacket, scarf & gloves these days. It's still a pleasant walk.
Hot Italian sausages, black beans & brown rice with quinoa on tonight's menu.
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2128 kcal
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Fat: 73.68g | Prot: 61.05g | Carb: 226.38g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Applegate Farms Natural Hot Soppressata, Sabra Olive Tapenade Hummus, Honeycrisp Apples. Dinner: Merlot Wine, Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Kroger Black Beans. Snacks/Other: Merlot Wine, Cheesecake, Strawberries, Robert Rothschild Farm Chocolate Dipping Pretzels, Great Value Pecan Halves, Kit Kat Dark Chocolate Wafers King Size, Whiskey, Alpine Spiced Apple Cider. more...
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gaining 1.4 lb a week
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