Weigh In record (no journal entry) for 29 November 2021
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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262 kcal
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Fat: 7.50g | Prot: 26.70g | Carb: 25.60g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Luna Luna Bar - Chocolate Peppermint Stick, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Aquafina Water (20 oz). Lunch: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz). more...
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gaining 2.9 lb a week
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