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Had a post thanksgiving thanksgiving last night with some family friends. Also had a lot of dairy last night witch makes me inflamed. This should probably go down in a couple of days.
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305.8 lb
Lost so far: 29.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2074 kcal
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Fat: 51.38g | Prot: 248.47g | Carb: 155.09g.
Lunch: Sweet Potato , Turkey Thigh (Skin Not Eaten). Dinner: America's Choice Bacon Thick Sliced, Brussels Sprouts, Sweet Potato , Turkey Thigh (Skin Not Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides. more...
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5760 kcal
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Activities & Exercise:
Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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gaining 33.6 lb a week
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