Ika Sofyan's Journal, 29 November 2021

Stagnan terus di 63
Yasudahlah 😌
138.9 lb Lost so far: 37.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2021:
830 kcal Fat: 0.00g | Prot: 0.82g | Carb: 224.95g.   Breakfast: Madu. more...
losing 0.6 lb a week

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