Weigh In record (no journal entry) for 29 November 2021
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276.8 lb
Lost so far: 3.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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847 kcal
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Fat: 43.81g | Prot: 47.17g | Carb: 79.60g.
Lunch: Lettuce, Olive Garden Italian Salad Dressing, Chicken Breast, International Bazaar Hearts of Palm. Dinner: Mushrooms , Great Value Half & Half, Cauliflower Fried Rice. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Peanut Butter, Apples , Great Value Half & Half, Sugar. more...
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gaining 0.6 lb a week
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