Weigh In record (no journal entry) for 29 November 2021
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161.4 lb
Lost so far: 57.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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830 kcal
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Fat: 31.93g | Prot: 36.41g | Carb: 104.77g.
Breakfast: ABC Saus Sambal , Champ Chicken Nugget, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Tempe Goreng Tepung, Ikan Asin, Gudeg, Nasi Putih. more...
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gaining 4.1 lb a week
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adesta.'s weight history
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