twookie's Journal, 29 April 2014

213.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 98.36g | Prot: 134.66g | Carb: 245.76g.   Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Grapefruit. Dinner: Fresh Express Spring Mix, Taco Bell Crunchy Taco. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...

3381 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...