Weigh In record (no journal entry) for 29 November 2021
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144.8 lb
Lost so far: 27.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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476 kcal
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Fat: 19.66g | Prot: 5.89g | Carb: 79.18g.
Breakfast: Cimory Squeeze Yogurt Original, Pisang, Alpukat. Snacks/Other: Siantar Top French Fries 2000, Mangga. more...
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gaining 0.4 lb a week
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