Weigh In record (no journal entry) for 29 November 2021
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
2228 kcal
|
Fat: 61.02g | Prot: 80.57g | Carb: 338.76g.
Breakfast: 청정원 딸기잼, 바게트, 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 찜닭, 깻잎, 열무무침, 일미무침, 두부전, 현미밥. Dinner: 빙그레 요플레, 하루견과 하루견과 블루베리, 바게트. Snacks/Other: 사과, 사과, 송편. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|