Weigh In record (no journal entry) for 28 November 2021
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2240 kcal
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Fat: 89.57g | Prot: 162.84g | Carb: 222.22g.
Breakfast: Avocados . Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Muscle Milk Pro Series 32 Mega Protein Shake, Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate, Blueberries , Strawberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g), York Peppermint Patties (Snack Size). more...
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losing 4.7 lb a week
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