Weigh In record (no journal entry) for 28 November 2021
|
161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1943 kcal
|
Fat: 68.99g | Prot: 150.90g | Carb: 151.72g.
Breakfast: Salt , Equate High Performance Protein Shake - Caramel, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half. Lunch: Wegmans Italian Classics Marinara Sauce, Spaghetti, Great Value Shredded Mild Cheddar Cheese, Great Value Seasoned Black Beans, Pace Chunky Mild Salsa, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Broccoli , Salt , Balsamic Vinegar, Butter (Salted), Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Turkey Noodle Soup (Home Recipe), Kroger Extra Long Asparagus Spears, Kroger Grape Tomatoes. Snacks/Other: Kar's Sweet 'N Salty Mix, Pinot Noir Wine, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|