HK3's Journal, 28 November 2021


Diet Calendar Entry for 28 November 2021:
1943 kcal Fat: 68.99g | Prot: 150.90g | Carb: 151.72g.   Breakfast: Salt , Equate High Performance Protein Shake - Caramel, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half. Lunch: Wegmans Italian Classics Marinara Sauce, Spaghetti, Great Value Shredded Mild Cheddar Cheese, Great Value Seasoned Black Beans, Pace Chunky Mild Salsa, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Broccoli , Salt , Balsamic Vinegar, Butter (Salted), Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Turkey Noodle Soup (Home Recipe), Kroger Extra Long Asparagus Spears, Kroger Grape Tomatoes. Snacks/Other: Kar's Sweet 'N Salty Mix, Pinot Noir Wine, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Cheerios. more...

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Comments 
Oh my G-d - Mr O ---- you just made my taco for lunch look under privileged - Nice sliced chicken/pork --- very nice.  
29 Nov 21 by member: Jergens123

     
 

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