Weigh In record (no journal entry) for 27 November 2021
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302.4 lb
Lost so far: 33.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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3029 kcal
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Fat: 131.73g | Prot: 283.22g | Carb: 156.49g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Ancient Organics Ghee, Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Egg. Lunch: Calavo Avocado, Turkey Thigh (Skin Not Eaten), Trader Joe's Crottin Goat Cheese, Simply Nature Organic Chicken Bone Broth, Brown Rice. Dinner: Earthbound Farm Organic Baby Spinach, Giant Eagle Cherry Tomatoes, Sweet Potato , Turkey Thigh (Skin Not Eaten). Snacks/Other: Ancient Organics Ghee, Calavo Avocado, Egg, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides. more...
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5706 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Bicycling (slow) - 11/mph - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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