Weigh In record (no journal entry) for 26 November 2021
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2267 kcal
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Fat: 92.20g | Prot: 82.00g | Carb: 178.97g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Blackberries, Strawberries, Watermelon. Lunch: El Viajero White Mexican Dipping Original Cheese, On The Border Chips and Salsa, Longhorn Steakhouse Texas Margarita, On The Border Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette. Dinner: Kraft Zesty Italian Dressing & Marinade, Merlot Wine, Extra Virgin Olive Oil, Chicken Breast, Great Value Walnuts Halves & Pieces , Athenos Natural Crumbled Feta Cheese, Pomegranate, Clementines, Earthbound Farm Organic Spring Mix. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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gaining 7.0 lb a week
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