|
Guys! We have movement down for the first time in weeks!
|
183.0 lb
Lost so far: 26.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
971 kcal
|
Fat: 37.13g | Prot: 54.37g | Carb: 105.77g.
Lunch: Clover Long Life Full Cream Milk, Blue Diamond Almond Milk (Sweetened), Nestle Ricoffy. Dinner: Cheddar Cheese , Eskort Rindless Back Bacon , Pick n Pay Beef Patty, Cos or Romaine Lettuce , Sriracha Sauce, Guacamole, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lean Girl Vetkoek. Snacks/Other: Golden Syrup, Yum Yum Smooth Peanut Butter , Canderel Stick, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lean Girl Vetkoek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|