Weigh In record (no journal entry) for 26 November 2021
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310.9 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2012 kcal
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Fat: 115.18g | Prot: 121.86g | Carb: 127.03g.
Lunch: Honey , Dried Chia Seeds . Dinner: Clover Feta Plain, Cauliflower Pizza Crust, Clover Cheddar Cheese , Woolworths Medium Fat Mozzarella Cheese. Snacks/Other: Sasko Low GI Dumpy Cranberry Brown Bread. more...
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losing 15.4 lb a week
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