Weigh In record (no journal entry) for 26 November 2021
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142.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1279 kcal
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Fat: 52.06g | Prot: 135.70g | Carb: 70.45g.
Breakfast: Udang, Tahu, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Kubis, Udang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Telur Rebus, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Udang Panggang. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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