Weigh In record (no journal entry) for 28 April 2014
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274.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1680 kcal
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Fat: 75.53g | Prot: 71.66g | Carb: 187.19g.
Breakfast: Bananas, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Best Foods Real Mayonnaise with Omega 3, Avocados, Sargento Ultra Thin Sliced Provolone Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Reser's Mustard Potato Salad. Dinner: Sam's Club Supreme Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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4140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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