Weigh In record (no journal entry) for 25 November 2021
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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361 kcal
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Fat: 10.80g | Prot: 11.40g | Carb: 62.29g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. more...
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gaining 4.2 lb a week
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