Weigh In record (no journal entry) for 25 November 2021
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301.8 lb
Lost so far: 33.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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5539 kcal
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Activities & Exercise:
Boxing - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Danosthebodybuilder17's weight history
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