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After being up most the week, I’m down to this today. I don’t like to add my water weight days, but really want to get back to this being a high instead of a low. Thanksgiving should help 😂 Happy Thanksgiving you all! I’m thankful for you and the community we share here.
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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3023 kcal
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Fat: 91.01g | Prot: 154.47g | Carb: 280.17g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Alesmith Speedway stout, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Irish Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 0.8 lb a week
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