Weigh In record (no journal entry) for 25 November 2021
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1688 kcal
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Fat: 65.89g | Prot: 58.26g | Carb: 207.52g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, ABC Saus Sambal , Otak-Otak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, ABC Saus Sambal , Telur Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Nasi Putih, Roma Biskuit Kelapa, Calbee Wings Potabee Potato Chips. more...
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losing 0.3 lb a week
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