|
Library, Blood work to check vitamin D levels, bought a Christmas gift my daughter requested (Yay!!! for the sales associate that found the one PJ top in the right size for me 😁❤) & grocery shopping yesterday. Stocked for the next week or so & have ingredients for 2 salads, corn casserole & roast carrots to make for Thanksgiving. I had a few minutes to kill before my blood work appt. so browsed around a couple of downtown shops for some Christmas cheer 🎄🎅
Today, I gave the door in the dining room a 3rd & final coat of paint. While I had the paint out I touched up the antiqued trim on the one cabinet over the fridge I never got around to when I did all the other cabinets last year.
Started some prep on Thanksgiving dishes....I separated all the seeds from a pomegranate for one of the salads & scrubbed & cut up carrots for roasting. Still deciding if I should go ahead & mix up the corn casserole & bake it tomorrow.
Got a walk in. Cool but very pleasant to be outside.
Trying to decide....chicken or turkey sausage for dinner???
|
142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1870 kcal
|
Fat: 69.50g | Prot: 63.72g | Carb: 178.65g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Thomas Everything English Muffin, Simple Truth Uncured Black Forest Ham, Blackberries, Clementines, Strawberries, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Extra Virgin Olive Oil, Merlot Wine, Eckrich Skinless Turkey Smoked Sausage, Green Giant Klondike Medley Petite Potatoes, Campari Cocktail Tomatoes, Pero Mini Sweet Peppers, Brussels Sprouts, Broccoli . Snacks/Other: Oatmeal Cookie with Raisins, Merlot Wine, Ocean Spray Diet Cran-Mango Juice, Smartfood Delight White Cheddar Popcorn, Vodka. more...
|
losing 5.6 lb a week
|