Weigh In record (no journal entry) for 25 November 2021
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144.6 lb
Lost so far: 28.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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355 kcal
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Fat: 11.24g | Prot: 18.11g | Carb: 43.62g.
Breakfast: Putih Telur Matang, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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Adheskals's weight history
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