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😦
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1666 kcal
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Fat: 47.24g | Prot: 50.90g | Carb: 264.10g.
Breakfast: 호밀빵, 루어팍 가염버터, 하루견과 하루견과 블루베리, 청정원 딸기잼, 사과, 삶은 계란, 커피. Lunch: 조미김, 열무김치, 감자볶음, 일미무침, 꼬막무침, 가지나물, 강된장, 현미밥. Dinner: 사과, 루어팍 가염버터, 청정원 딸기잼, 하루견과 하루견과 블루베리, 소고기 육포, 호밀빵. Snacks/Other: 뻥튀기, 아시아 배, 꿀, 한약. more...
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gaining 10.8 lb a week
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 Comments
A blip on the scale HBD, you know how to make it go🥗🏃🏽♀️🏋🏾♀️💪🏾
24 Nov 21 by member: Daughter of the_King
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Enjoyed food too much… 🤐🙄😹🙏
25 Nov 21 by member: hobodon (호주부)
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HBD be gentle with yourself💗, when I maintain I expect to see some small gains from time to time, when those special occassions arise, but then I'll blow them away with workout and calorie deficit. You've got this my friend💪🏾🥗.
25 Nov 21 by member: Daughter of the_King
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