Danosthebodybuilder17's Journal, 24 November 2021

301.8 lb Lost so far: 33.8 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 83.47g | Prot: 252.42g | Carb: 190.68g.   Breakfast: Great Value Frozen Blueberries, Skinless Chicken Breast, Simply Nature Organic Chicken Bone Broth, Brown Rice. Dinner: Egg, Ham (Center Slice, Country-Style, Lean Only, Cured) , Skinless Chicken Breast, Trader Joe's Grapeseed Oil, Bell Peppers, Onions , Simply Nature Organic Chicken Bone Broth, Brown Rice. Snacks/Other: Tostitos Medium Salsa, Trader Joe's Crottin Goat Cheese, Trader Joe's Grapeseed Oil, Egg, All Whites 100% Liquid Egg Whites, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Bulletproof Collagen Protein Unflavored. more...

5575 kcal

Activities & Exercise: Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...