Jessrob's Journal, 24 November 2021

195.3 lb Lost so far: 46.9 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

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775 kcal

Fat: 27.00g | Prot: 28.10g | Carb: 79.34g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Red Table Wine , Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Bone Out Wings - Spicy BBQ Wings. more...

206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...