Weigh In record (no journal entry) for 24 November 2021
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180.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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598 kcal
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Fat: 19.01g | Prot: 45.48g | Carb: 68.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Boar's Head Hickory Smoked Black Forest Turkey Breast, Ultimate Grains Whole Grain Bread. more...
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losing 14.0 lb a week
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 Comments
Fantastic Rd!! The blue line!! Did you figure out your next step? 🌟💪🏼🌟
24 Nov 21 by member: yogagoddess186
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Thanks yo186!! Think I’ll get through the holidays without a lot of damage and then focus on a new goal after Christmas.
24 Nov 21 by member: Rd59M
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24 Nov 21 by member: yogagoddess186
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you have this congratulations
24 Nov 21 by member: ridemariel
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24 Nov 21 by member: sandyeg
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24 Nov 21 by member: CHUME-😎
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