Weigh In record (no journal entry) for 24 November 2021
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315.3 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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621 kcal
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Fat: 8.33g | Prot: 60.38g | Carb: 73.81g.
Lunch: Sweet Potato , Chicken Breast Meat . Dinner: Woolworths Fresh Chicken & Vegetable Soup . Snacks/Other: Lancewood Low Fat Plain Yoghurt, Apricots . more...
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losing 7.7 lb a week
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