yohoyoh's Journal, 24 November 2021

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Weigh In record (no journal entry) for 24 November 2021

213.6 lb Lost so far: 36.2 lb. Still to go: 24.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 November 2021:

1194 kcal

Fat: 76.48g | Prot: 123.81g | Carb: 1.52g. Lunch: Atria Parempi Nauta Jauheliha 10%. Dinner: Egg, Valio Hyvä Suomalainen Arkijuusto. more...

2304 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

losing 9.3 lb a week

15 Supporters Support

Comments

Nice drop Yoho🙌🏽

25 Nov 21 by member: Daughter of the_King


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yohoyoh's Journal, 24 November 2021

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