Weigh In record (no journal entry) for 23 November 2021
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1910 kcal
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Fat: 46.38g | Prot: 41.32g | Carb: 240.88g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Watermelon. Dinner: Merlot Wine, Trader Joe's Raw Slivered Almonds, Steamed Rice, P F Chang's General Chang's Chicken. Snacks/Other: Twizzlers Black Licorice , Funables Fruity Snacks Sour Mixed Berry, Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Strawberries , Marketside Pumpkin Cake Roll Filled with Buttercream, Popcorners Sour Cream & Onion Snacks, Vodka, Clamato Tomato Cocktail from Concentrate. more...
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gaining 1.4 lb a week
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