Weigh In record (no journal entry) for 24 November 2021
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132.3 lb
Lost so far: 88.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1073 kcal
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Fat: 29.32g | Prot: 29.39g | Carb: 186.81g.
Breakfast: Nasi Ketan (Ketan), Momogi Momogi Jagung Bakar, Prenagen Esensis. Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Pakcoy. Dinner: Tahu, Pepaya. Snacks/Other: Kue Sus, ABC Minuman Sari Kacang Hijau, Kelapa, Nasi Ketan (Ketan), Pepaya. more...
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gaining 5.1 lb a week
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