zest7's Journal, 27 April 2014

207.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 48.22g | Prot: 30.91g | Carb: 100.78g.   Breakfast: Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: M&M's Peanut Butter M&M's. Dinner: Sauvignon Blanc Wine. more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...