Weigh In record (no journal entry) for 23 November 2021
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183.6 lb
Lost so far: 26.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1280 kcal
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Fat: 67.93g | Prot: 50.74g | Carb: 112.26g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy. Dinner: Samosa. Snacks/Other: Lancewood White Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Sriracha Sauce, Egg (Whole) , Spray and Cook Olive Oil, Blue Shirt Bakery Low Carb Wraps. more...
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losing 7.7 lb a week
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