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Now this is more like it. Definitely lost a lot of water weight, but at least I know what I working with.
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303.8 lb
Lost so far: 31.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2771 kcal
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Fat: 75.83g | Prot: 302.06g | Carb: 215.98g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's Crottin Goat Cheese, Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil. Lunch: Brown Rice, Simply Nature Organic Chicken Bone Broth, Sweet Potato , Skinless Chicken Breast. Dinner: Sweet Potato , Brown Rice, Simply Nature Organic Chicken Bone Broth, Turkey Thigh (Skin Not Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Orgain Collagen Peptides, PBfit Sugar Free Peanut Butter Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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4321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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