Weigh In record (no journal entry) for 23 November 2021
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182.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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960 kcal
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Fat: 31.00g | Prot: 86.00g | Carb: 58.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Whole Foods Market Chicken & Rice Soup. more...
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losing 1.4 lb a week
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