Weigh In record (no journal entry) for 23 November 2021
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136.7 lb
Lost so far: 27.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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231 kcal
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Fat: 13.72g | Prot: 19.30g | Carb: 7.84g.
Breakfast: Велком Кальяри Колбаса Сырокопченая Сухая, Ашан Рулет Крабовый, Чай с Лимоном, Огурец (с Кожурой), Николаевские Сыроварни Сыр Маасдам. more...
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losing 3.1 lb a week
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