Weigh In record (no journal entry) for 23 November 2021
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1164 kcal
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Fat: 35.85g | Prot: 82.06g | Carb: 125.23g.
Breakfast: Telur Rebus, Apel. Lunch: Gado Gado. Dinner: Bakmi GM Mie Ayam, Gado-Gado Boplo Gado-Gado. more...
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losing 3.5 lb a week
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