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That's a little bit better...
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184.7 lb
Lost so far: 25.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1129 kcal
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Fat: 32.42g | Prot: 69.67g | Carb: 134.02g.
Breakfast: Nestle Ricoffy, Clover Long Life Full Cream Milk, Sugar. Dinner: Cheddar Cheese , Tuna Pasta. Snacks/Other: Cadbury Whispers Snowballs, Wonder Bar Oats. more...
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losing 6.2 lb a week
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