Weigh In record (no journal entry) for 26 April 2014
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232.8 lb
Lost so far: 16.8 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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944 kcal
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Fat: 70.11g | Prot: 52.63g | Carb: 14.94g.
Lunch: Bacon Fat (Cooked), Wish-Bone Bruschetta Italian Dressing, Fresh Express Salad 50/50 Mix, America's Choice Bacon Thick Sliced, Fat Bombs with Almond Butter. Dinner: Chicken Bacon Stuffed Zucchini. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter. more...
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losing 4.2 lb a week
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