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I have this memory from 10th grade, the last year I played football. 26 years have since gone by…holy cow. The coach asked me how much I weighed. “155”, I said. I remember vividly. He replied, “Yeah, soaking wet.” Stuck me at left guard and wondered why I had trouble blocking…🤔 I was 5’10” then…6’ on the dot now. I am kind of curious what 155 would look like today…Brad Pitt in Snatch? Just rambling here…
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162.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1689 kcal
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Fat: 65.79g | Prot: 132.43g | Carb: 123.28g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Sugar in the Raw Stevia in the Raw, Equate High Performance Protein Shake - Caramel, Coffee, Weis Quality Quick Oats, Great Value Half & Half. Lunch: Baby Spinach, Publix Boneless Skinless Chicken Breast, Lettuce, Newman's Own Zesty Italian, Fisher Chopped Walnuts, Cheerios, Great Value Turkey Sausage Sticks. Dinner: Salt , Olive Oil , Red Potatoes (Flesh and Skin, Baked) , Cooked Green Peppers (Fat Not Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Wegmans Veggie Sticks with Sea Salt, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...
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steady weight
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