HK3's Journal, 22 November 2021

All leftovers. Pork Tenderloin with Potatoes O’Brien. 😉

---

1689 kcal

Fat: 65.79g | Prot: 132.43g | Carb: 123.28g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Sugar in the Raw Stevia in the Raw, Equate High Performance Protein Shake - Caramel, Coffee, Weis Quality Quick Oats, Great Value Half & Half. Lunch: Baby Spinach, Publix Boneless Skinless Chicken Breast, Lettuce, Newman's Own Zesty Italian, Fisher Chopped Walnuts, Cheerios, Great Value Turkey Sausage Sticks. Dinner: Salt , Olive Oil , Red Potatoes (Flesh and Skin, Baked) , Cooked Green Peppers (Fat Not Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Wegmans Veggie Sticks with Sea Salt, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...

2758 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...