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I'm blessed beyond words & so grateful.... but today i just feel down in the dumps....
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170.6 lb
Lost so far: 84.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1406 kcal
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Fat: 60.80g | Prot: 118.20g | Carb: 85.50g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife F1 Cafe Latte Mix. Lunch: Herbalife Formula 3 Personalised Protein Powder, Herbalife F1 Cafe Latte Mix. Dinner: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Formula 3 Personalised Protein Powder. Snacks/Other: KFC Dunked Wings. more...
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losing 2.5 lb a week
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