Weigh In record (no journal entry) for 22 November 2021
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1091 kcal
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Fat: 26.11g | Prot: 54.14g | Carb: 161.79g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Teh Manis, Tumis Buncis, Ikan Dori, Hoka Hoka Bento Nasi Putih. Dinner: Bubur Sumsum, Serabi, Entrasol Susu Vanilla, Tumis Buncis, Ikan Dori. Snacks/Other: Aice Durian, Mangga Muda. more...
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2376 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 16 hours. more...
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losing 2.6 lb a week
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