Weigh In record (no journal entry) for 21 November 2021
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2714 kcal
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Fat: 169.71g | Prot: 171.71g | Carb: 135.56g.
Breakfast: Peanut Butter, Great Value Mixed Nuts, Scrambled Egg, Cheddar Cheese, Spinach, Coffee with Cream. Lunch: Cheddar Cheese. Dinner: Optimum Nutrition Gold Standard 100% Isolate, Whole Milk, Nature's Promise Spring Mix Salad, Perdue Baked Breaded Chicken Breast Cutlets, Brie Cheese , Bacon, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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gaining 1.1 lb a week
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