Weigh In record (no journal entry) for 21 November 2021
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1505 kcal
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Fat: 50.16g | Prot: 140.24g | Carb: 130.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas , Silk Pure Almond Milk - Dark Chocolate, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Egg White , Kroger Mild Cheddar Cheese Shredded, Bullritos Sauteed Onions & Peppers. more...
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losing 9.8 lb a week
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