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A little up from yesterday, but that’s okay, I ate a ton of jambalaya last night, so it is expected.
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195.6 lb
Lost so far: 46.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2131 kcal
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Fat: 103.45g | Prot: 69.00g | Carb: 232.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Bachman Jax Cheddar Cheese Puffed Curls (Bag), Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: Sonic Tater Tots (Medium), Sonic Cheeseburger with Mayonnaise, Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. more...
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gaining 2.1 lb a week
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