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I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
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176.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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