Weigh In record (no journal entry) for 21 November 2021
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183.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1274 kcal
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Fat: 54.17g | Prot: 82.90g | Carb: 120.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg . Lunch: Panera Bread Beef Chili with Beans. Dinner: Cuties California Mandarins, White Grapes, Safeway Baby Carrots , Quick'N Eat Fully Cooked Angus Choice Beef Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 4.2 lb a week
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